Keto Guru Review & Side Effects – Does it Work?


Keto Guru: A new kind of weight loss product with which users can not only quickly, but above all permanently reduce their excess weight. The manufacturer promises rapid and lasting success through an effective combination of effervescent tablets with special active ingredients and a ketogenic diet.

In this way, the body is supposed to burn the fat reserves and convert them into energy on its own. But can weight really be lost with this product? We have taken a closer look at the Keto Diet and the Keto Guru.

What is Keto Guru?

Under the name Keto Guru, effervescent tablets are offered on the Internet which are supposed to bring desired results with the help of a ketogenic diet. The ingredients of these tablets are supposed to support the ketosis in the body and at the same time prevent the symptoms of a ketogenic diet. The state of ketosis ensures that more fat can be burned. This should make it possible to lose a lot of weight within a short period of time.

The prerequisite, however, is that carbohydrates are avoided during this special diet. If these are no longer available to the body, the body loses energy and ketosis sets in. During this process, the body’s own fat is burned to convert it into energy. According to the manufacturer, excess weight can thus disappear, while at the same time muscle mass is maintained.

However, the most important advantage of effervescent tablets is the reduction of symptoms that can occur during a keto diet. According to the manufacturer, this often leads to a lack of energy, a keto flu or even functional disorders of the organs. The regular intake of effervescent tablets is intended to prevent these serious consequences of ketogenic nutrition.

We have tested Keto Guru for 3 weeksOur Keto Guru Test

In order to get an idea of the effect of these much sought-after effervescent tablets, we conducted a Keto Guru test. We were supported in this by a volunteer. Matthias, 40 years old, had a weight of 88 kg and a height of 1.78 m at the beginning of our test. According to the manufacturer’s recommendation, our volunteer should dissolve an effervescent tablet in a glass of lukewarm water every day and drink it afterwards.

In addition, our tester should take care to consume only a small amount of carbohydrates. According to the manufacturer, no more is necessary. If the manufacturer is to be believed, the process of ketosis should start as early as 45 minutes after the first intake. The number of ketones in the body should increase accordingly. Our test person promised to adhere to all guidelines in order not to falsify the test result.

Week 1: After our test person had taken the Keto Guru effervescent tablets for a week, he came to our practice for a check-up. He reported that the intake was very difficult due to the unpleasant taste. According to his own statements, our tester had completely renounced carbohydrates in the last few days. Nevertheless, we could not detect any change in weight at that time.

Week 2: One week later, our test person complained of slight headaches and stomach aches. The daily intake became more and more difficult. Matthias had increasing problems taking the effervescent tablet every day. However, we still could not notice any weight loss. According to the manufacturer’s promise, the ketosis should already have been in use at this point in our test.

Week 3: Our tester had already been taking the effervescent tablets for three weeks when he returned to our practice. He stated that the initial headaches and stomach pains had worsened considerably in the last few days. In addition, he now had sleeping problems as well.

Despite regular intake of the remedy and a change of diet, our test person could not lose any weight even after three weeks through Keto Guru. In order not to endanger the health of our tester, we stopped the test at this point.

Is there an effective alternative?

In our Keto Guru test the product could not convince us. Instead of losing weight, our tester suffered strong side effects. And the taste of the effervescent tablets was also rather disadvantageous. In order to be able to present an effective help for overweight, we compared the effervescent tablets with an alternative product.

This is the ICG Health Fatburner, which we have already tested positively in the past and with which some of our readers have had good experiences. But just have a look at the advantages and disadvantages of both products yourself.

  Comparison table
 Keto Guru Abbild TabelleICG Health Fatburner Image
Keto Guru
ICG Fatburner
EffectNo effect could be established Effective weight loss
Increased metabolism
Suppresses hunger
Possible Side effectsx stomach problems
 NO side effects
Content10 tablets
90 Capsules
Daily dosage1 effervescent tablet2 capsules
Price58,04 US-Dollar46,19 US-Dollar
+ 2 tins free of charge
Made in Germany
x Not specified JA
Shipping Costx Not specified FREE OF CHARGE
Delivery timex Not specified1-3 days
Rating⭐ ☆ ☆ ☆ ☆ 1/5⭐⭐⭐⭐⭐ 5/5

Keto Guru experiences and evaluations

What do other customers think about the effervescent tablets? We have also looked into this question and searched the internet for Keto Guru experiences and reviews. We have selected three of these reports for you.

Keto Guru Field report

A customer complains to a forum about the non-existent effect. This lady took the effervescent tablets for 30 days as recommended by the manufacturer. However, she could not notice any weight loss at all.

Keto Guru Evaluation Criticism Experiences

Another lady criticizes the taste of the tablets. Instead of the promised slightly sweetish taste, the drink tasted, in her opinion, rather disgusting. So this customer could not take the effervescent tablets long enough to say anything about the effect.

Keto Guru Field report Evaluation Criticism Keto Guru

Very disappointed another customer writes about his experiences with Keto Guru. Despite regular intake of effervescent tablets and a ketogenic diet, this man did not show any changes in weight.

Opinion of Stiftung Warentest

In the past, consumer products in various forms have already been scrutinised by Stiftung Warentest several times. And the products have not always performed positively. However, our research did not reveal any indications that Keto Guru has already been tested and evaluated by the independent consumer organisation.

Who is Keto Guru for?

A look at the sales page of Keto Guru makes it clear that it is aimed primarily at men and women who want to support their own ketosis by taking the effervescent tablet and thus lose weight faster. At the same time, the effervescent tablets are intended to relieve the possible symptoms of ketogenic nutrition. The manufacturer also points out that the use of this preparation changes the understanding of losing weight.

Do official tests and studies confirm the effectiveness?

The manufacturer advertises with the statement that the Keto Guru effervescent tablets have been tested and approved by European dieticians. In addition, this product is said to have several quality certificates and to have been awarded at the annual conference of nutrition and immunology.

However, there is no evidence or further information for all these statements. We must therefore assume that the effervescent tablets have not yet been subjected to any official tests or studies and that the manufacturer’s statements are not true.

Keto Guru intake and dosageKeto Guru intake and dosage

The manufacturer advertises with the statement that users can continue to eat their favourite foods and still lose weight. The Keto Guru intake and dosage should be correspondingly simple. The user only has to dissolve one effervescent tablet a day in a glass of lukewarm water and then drink it.

For optimum effect, the manufacturer recommends taking the tablet for at least 30 days. In addition, users should follow a ketogenic diet. Accordingly, as few carbohydrates as possible should be consumed.

Should one have a medical examination before taking the product?

Due to the fact that a ketogenic diet is associated with a tremendous amount of abstinence and is not suitable for all people, a doctor should be consulted before taking Keto Guru. This doctor should be consulted to discuss both the intake and the intention of the ketogenic diet.

Keto Guru ingredients

With the help of these effervescent tablets the body is not only supposed to be more easily brought into the state of ketosis, but also possible symptoms of a ketogenic diet are to be prevented. According to the manufacturer, this is possible due to the unique combination of active ingredients. So become:

  • Magnesium
  • L-Glutamine
  • vitamin B
  • Potassium
  • listed as keto guru ingredients

Magnesium: during a ketogenic diet, irritability and nervousness can often occur. These symptoms should be prevented by magnesium. Headaches should also be relieved.

L-Glutamine: This active ingredient in the effervescent tablets improves stamina and prevents the development of stress.

Vitamin B: This vitamin supports the heart functions and digestion. In addition, the cholesterol level is also reduced.

Potassium: Potassium stabilises blood pressure and eliminates muscle weakness, while at the same time preventing keto flu.

Does Keto Guru cause side effects?

With regard to keto guru side effects, the manufacturer only states that allergic reactions may occur due to intolerance to at least one component of the effervescent tablets.

In our test, however, our test person also complained of stomach pain after taking the tablets and later of sleeping problems. Therefore, undesirable accompanying symptoms cannot be completely ruled out when taking the effervescent tablets.

Who should refrain from using them?Who should refrain from using it

If you are allergic or hypersensitive to any of the listed ingredients, you should refrain from using Keto Guru. The same applies to pregnant and breastfeeding women. In addition, this product is also not suitable for children and adolescents.

Patients with cardiovascular diseases should also refrain from the application and the associated ketogenic diet, as the very high-fat diet increases the cholesterol level.

Where can you buy Keto Guru? Amazon, DM, pharmacy

You want to buy Keto Guru? Then this is preferably done via the manufacturer’s sales page. We could also find the effervescent tablets in some online shops. However, we are not sure whether these products are really the original effervescent tablets. However, the product is not offered on trading platforms such as eBay or Amazon.

You will also not find this product in drugstores such as dm and Rossmann or in pharmacies.

What is the price?

On the manufacturer’s sales page the Keto Guru price is 58,04 US-Dollar. According to information on the sales page, this is a discounted offer. Because the original price would be 116,07 US-Dollar.

The customer receives a package of 10 effervescent tablets with his order. If the product is used over a period of 30 days, customers would have to order three packs of the effervescent tablets. This results in a total price of 174,11 US-Dollar for a monthly cure.

Frequently asked questions

Ketosis has been shown to help people lose weight. The Keto Guru effervescent tablets are not only supposed to bring the body into this state more quickly, but also to alleviate possible symptoms that can occur with this change in diet. Whether you can really lose weight with the help of this product and what else you should know about the product, we have summarized in the following questions and answers.

Can I really lose weight with Keto Guru?

Unfortunately, our Keto Guru test did not show any effect of the effervescent tablets. However, the intake of the effervescent tablets caused side effects in our test person. Many other customers from the Internet were also unable to lose weight with the help of this product. Accordingly, we have justified doubts that these effervescent tablets are suitable for weight loss.

What symptoms can occur with a ketogenic diet?

Headaches, fatigue, dizziness, digestive problems and hypoglycemia are common during a ketogenic diet. In most cases, however, these symptoms disappear on their own after a short time. By taking the Keto Guru effervescent tablets, these possible side effects of the special diet should not occur at all.

Why can’t I buy Keto Guru at the pharmacy?

The effervescent tablets are primarily available from the official sales website. The reason given by the manufacturer is to protect against possible counterfeits. In addition, the effervescent tablets do not have a PZN and therefore cannot be listed by pharmacies.

Which manufacturer is behind the Keto Guru effervescent tablets?

The name “Ultra Control” can be found on the packaging. In our further research we could not find any information about this company. In addition, no imprint is published on the sales page, which would allow us to derive more detailed information about the manufacturer or supplier.

How can I order Keto Guru?

Customers who want to order the effervescent tablets via the manufacturer’s sales page have to fill in a corresponding form. Once this form is submitted, a member of staff will call you back. Unfortunately, we have seen this type of ordering process several times in the past for rip-off products.

Keto Guru review

The Keto Guru effervescent tablets are designed to help users lose weight effectively. Because regular use should not only support the condition of ketosis. Also possible symptoms that can occur in connection with a ketogenic diet should be reduced. Unfortunately, we could not confirm all these promises in our test.

Our test person could not lose any weight and in addition serious side effects occurred. Our experience is consistent with numerous customer opinions from the Internet. The high price as well as the dubious ordering process are additional negative aspects. For these reasons we cannot recommend the Keto Guru effervescent tablets to our readers.

Erich Scholl is 44 years old and a passionate nutritionist and expert in the fields of health, fitness and medicine. His area of expertise includes the testing and evaluation of nutritional supplements. With great care, he publishes his self-tested experience reports, with which he wants to provide better information.


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